5 Ingredients For Strong Healthy Relationships

1 Faith & Trust in The Most High One – You can undergo so much stress & strain trying to make the “right” choices and decisions in life. But much of the stress can be removed if you put your faith & trust in the God, the Supreme Intelligence, the best & highest part of yourself. Every experience is about learning, personal growth and transformation. If you move into & through your relationship with this awareness then you see the benefit in the process & in many cases you can avoid situations and people that can be harmful and cause you pain.

2 Knowledge & Understanding of your Purpose in Life – Understanding your purpose is critical and takes time but it is well worth it to discover who you are & why you are here. This is important to know or at least be thinking about before you come together with someone else. If you were a screwdriver your perfect match would be a screw. If you are a hammer your perfect match is a nail. When the wrong tools are used together the relationship is dysfunctional. Unfortunately both tools can be damaged beyond repair this way. Many people don’t realize it until its too late that

3 The Reset Button – Everyone gets heated & blows their top at some point. Someone steps on your last nerve or pushes that hot button and Whew!!! Who let the dogs out?!? In life you will get mad or upset but its not cool to stay mad or upset. That’s where choice comes in. You can grit your teeth, clench your fists and grumble for a whole week if you like. But eventually you have to get back to being as lovable and as good a person as you want people to know you are. The reset button is there for you to use whenever you get good & ready.

4 Authenticity – Being able to be open, honest, present in the moment, naked & unashamed as the bible so eloquently put it. There should be no fear or resistance to being you and showing your real self to another. Particularly if the other is the one you say you love. Be yourself and always give a true and accurate point of reference for others to relate to you with. Putting on airs and a fake persona really are a waste of time and energy. In addition they keep you from what you really want. The freedom & space to just be loved & accepted as you are.

5 Love for yourself – Until you really know what it means to love and value yourself you can’t properly love someone else. Your soul-mate is a reflection of you and shows you the best & the worst in yourself. But until you can accept and make peace with what you see in the mirror there will always be a little something in your relationship that’s just not right. How you feel about yourself always shows up in how you interact with and treat others.

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